Sunday, April 19, 2009
4:53.41
I can't believe I just dropped 7 seconds from my 1500m time!!! what the hell? That is way too much at once, for how fast of a time that is. THINK OF THE POSSIBILITIES!
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PRs
Track:
800m- 2:20.14 (10) *
1500m- 4:49.26 (10) *
1609m- 5:15.48 (11) *
3200m- 11:48 (10 - w/in 5k)
5000m- 18:26.68 (10) *
Field:
High Jump: 1.27m
Long Jump: 11-00.50
Shot Put: 6.15m
Discus: 62ft
Javelin: 9.75m
Cross Country:
4k- 15:53.7 (10)
5k- 19:18 (10) *
6k- 23:17 (10)
Road
5k- 19:39.6 (10)
10k- 46:12 (08)
HM - 1:42:46 (w/ walking)
*modern day club record
800m- 2:20.14 (10) *
1500m- 4:49.26 (10) *
1609m- 5:15.48 (11) *
3200m- 11:48 (10 - w/in 5k)
5000m- 18:26.68 (10) *
Field:
High Jump: 1.27m
Long Jump: 11-00.50
Shot Put: 6.15m
Discus: 62ft
Javelin: 9.75m
Cross Country:
4k- 15:53.7 (10)
5k- 19:18 (10) *
6k- 23:17 (10)
Road
5k- 19:39.6 (10)
10k- 46:12 (08)
HM - 1:42:46 (w/ walking)
*modern day club record
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